Frequently Asked Questions
Hopefully you can find the answers to any of your questions here but if not, please feel free to contact me.
1:1 Yoga |
I am available to hold 1:1 yoga sessions at MUSE wellness space opposite and run regular weekly classes.
What time shall I arrive? |
Please arrive 10 minutes before your appointment to allow time to settle into the space.
After care
Try and avoid heavy and spicy meals, as after treatment your body needs to concentrate its energies on healing and detoxification.
Try and avoid a hot bath, as this can dehydrate you further.
Avoid any heat treatments for 24 hours, such as sun-beds, saunas, hot tubs and steam rooms, again these add to dehydration.
What to wear |
Loose, breathable and comfortable clothing.
Medical Contraindications |
Prior to every appointment I will send a consultation form that will enable me to support you.
Gift Voucher |
Gift vouchers are available please contact me directly to arrange.
Can I eat or drink before my appointment?
It is advised to eat a light meal before your treatment and no rich foods. Drink plenty of water before and after your treatment.
What products do you use? |
All products are organic, vegan, cruelty free and skin specific which means I will use products suitable for your individual skin type.
